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The high jump’s next centimetre is a question of approach

Eight strides, a curve, and the physics of leaving the ground later than feels safe.

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Eight strides, a curve, and the physics of leaving the ground later than feels safe. The high jump’s next centimetre is a question of approach.

The curve

The approach bends for a reason: the lean into the curve stores the rotation that takes the body over the bar. A straighter run means a higher take-off and a worse clearance.

Approach markers on an indoor runway.

The last stride

Shorter than the one before it, and lower. Every centimetre of penultimate-stride drop is a centimetre of bar, which is why the best jumpers look like they are about to fall over.

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