{"id":18314,"date":"2026-08-31T16:44:38","date_gmt":"2026-08-31T15:44:38","guid":{"rendered":"http:\/\/localhost:8888\/high-jump-technique\/"},"modified":"2026-08-31T16:44:38","modified_gmt":"2026-08-31T15:44:38","slug":"high-jump-technique","status":"publish","type":"post","link":"https:\/\/preview.sportpulse.anpsthemes.com\/news\/high-jump-technique\/","title":{"rendered":"The high jump\u2019s next centimetre is a question of approach"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Eight strides, a curve, and the physics of leaving the ground later than feels safe. The high jump\u2019s next centimetre is a question of approach.<\/p>\n\n<h2 id=\"the-curve\" class=\"wp-block-heading\">The curve<\/h2>\n\n<p class=\"wp-block-paragraph\">The approach bends for a reason: the lean into the curve stores the rotation that takes the body over the bar. A straighter run means a higher take-off and a worse clearance.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"660\" src=\"http:\/\/localhost:8888\/wp-content\/uploads\/2026\/09\/gym-1024x660.webp\" alt=\"\" class=\"wp-image-18185\" srcset=\"https:\/\/preview.sportpulse.anpsthemes.com\/news\/wp-content\/uploads\/sites\/4\/2026\/09\/gym-1024x660.webp 1024w, https:\/\/preview.sportpulse.anpsthemes.com\/news\/wp-content\/uploads\/sites\/4\/2026\/09\/gym-300x193.webp 300w, https:\/\/preview.sportpulse.anpsthemes.com\/news\/wp-content\/uploads\/sites\/4\/2026\/09\/gym-768x495.webp 768w, https:\/\/preview.sportpulse.anpsthemes.com\/news\/wp-content\/uploads\/sites\/4\/2026\/09\/gym-1536x990.webp 1536w, https:\/\/preview.sportpulse.anpsthemes.com\/news\/wp-content\/uploads\/sites\/4\/2026\/09\/gym.webp 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Approach markers on an indoor runway.<\/figcaption><\/figure>\n\n<h2 id=\"the-last-stride\" class=\"wp-block-heading\">The last stride<\/h2>\n\n<p class=\"wp-block-paragraph\">Shorter than the one before it, and lower. Every centimetre of penultimate-stride drop is a centimetre of bar, which is why the best jumpers look like they are about to fall over.<\/p>","protected":false},"excerpt":{"rendered":"<p>Eight strides, a curve, and the physics of leaving the ground later than feels safe.<\/p>\n","protected":false},"author":4,"featured_media":18180,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_spx_person_id":0,"_spx_fixture_id":0,"_spx_pick_id":0,"_spx_eg_facts_label":"","_spx_eg_facts":"","_spx_figure_caption":"","_spx_news_feat":"","_spx_video_url":"","_spx_duration":"","_spx_views":"","_spx_presenter":"","_spx_media_state":"","_spx_start_at":"","_spx_media_status":"","_spx_episode":"","_spx_subject":"","_spx_subject_role":"","_spx_story_year":"","_spx_duration_seconds":0,"_spx_view_count":0,"footnotes":""},"categories":[9],"tags":[155,243],"spx_comp":[],"spx_fixture_ref":[],"spx_series":[],"spx_format":[],"spx_video_kind":[],"spx_show":[],"spx_sport":[],"spx_flag":[],"class_list":["post-18314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athletics","tag-high-jump","tag-technique"],"_links":{"self":[{"href":"https:\/\/preview.sportpulse.anpsthemes.com\/news\/wp-json\/wp\/v2\/posts\/18314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/preview.sportpulse.anpsthemes.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/preview.sportpulse.anpsthemes.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/preview.sportpulse.anpsthemes.com\/news\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/preview.sportpulse.anpsthemes.com\/news\/wp-json\/wp\/v2\/comments?post=18314"}],"version-history":[{"count":0,"href":"https:\/\/preview.sportpulse.anpsthemes.com\/news\/wp-json\/wp\/v2\/posts\/18314\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/preview.sportpulse.anpsthemes.com\/news\/wp-json\/wp\/v2\/media\/18180"}],"wp:attachment":[{"href":"https:\/\/preview.sportpulse.anpsthemes.com\/news\/wp-json\/wp\/v2\/media?parent=18314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/preview.sportpulse.anpsthemes.com\/news\/wp-json\/wp\/v2\/categories?post=18314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/preview.sportpulse.anpsthemes.com\/news\/wp-json\/wp\/v2\/tags?post=18314"},{"taxonomy":"spx_comp","embeddable":true,"href":"https:\/\/preview.sportpulse.anpsthemes.com\/news\/wp-json\/wp\/v2\/spx_comp?post=18314"},{"taxonomy":"spx_fixture_ref","embeddable":true,"href":"https:\/\/preview.sportpulse.anpsthemes.com\/news\/wp-json\/wp\/v2\/spx_fixture_ref?post=18314"},{"taxonomy":"spx_series","embeddable":true,"href":"https:\/\/preview.sportpulse.anpsthemes.com\/news\/wp-json\/wp\/v2\/spx_series?post=18314"},{"taxonomy":"spx_format","embeddable":true,"href":"https:\/\/preview.sportpulse.anpsthemes.com\/news\/wp-json\/wp\/v2\/spx_format?post=18314"},{"taxonomy":"spx_video_kind","embeddable":true,"href":"https:\/\/preview.sportpulse.anpsthemes.com\/news\/wp-json\/wp\/v2\/spx_video_kind?post=18314"},{"taxonomy":"spx_show","embeddable":true,"href":"https:\/\/preview.sportpulse.anpsthemes.com\/news\/wp-json\/wp\/v2\/spx_show?post=18314"},{"taxonomy":"spx_sport","embeddable":true,"href":"https:\/\/preview.sportpulse.anpsthemes.com\/news\/wp-json\/wp\/v2\/spx_sport?post=18314"},{"taxonomy":"spx_flag","embeddable":true,"href":"https:\/\/preview.sportpulse.anpsthemes.com\/news\/wp-json\/wp\/v2\/spx_flag?post=18314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}