{"id":33750,"date":"2026-09-06T00:33:31","date_gmt":"2026-09-05T23:33:31","guid":{"rendered":"http:\/\/localhost:8888\/our-method\/"},"modified":"2026-09-06T00:33:31","modified_gmt":"2026-09-05T23:33:31","slug":"our-method","status":"publish","type":"page","link":"https:\/\/preview.sportpulse.anpsthemes.com\/academy\/our-method\/","title":{"rendered":"Our Method"},"content":{"rendered":"<div class=\"is-default anps-academy-page-hero alignfull wp-block-sportpulse-academy-page-hero\" style=\"--anps-photo-opacity:0.4\"><img decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/preview.sportpulse.anpsthemes.com\/academy\/wp-content\/uploads\/sites\/7\/2026\/09\/tennis.webp\" class=\"anps-academy-page-hero__photo\" alt=\"\" loading=\"eager\" fetchpriority=\"high\" srcset=\"https:\/\/preview.sportpulse.anpsthemes.com\/academy\/wp-content\/uploads\/sites\/7\/2026\/09\/tennis.webp 1600w, https:\/\/preview.sportpulse.anpsthemes.com\/academy\/wp-content\/uploads\/sites\/7\/2026\/09\/tennis-300x200.webp 300w, https:\/\/preview.sportpulse.anpsthemes.com\/academy\/wp-content\/uploads\/sites\/7\/2026\/09\/tennis-1024x683.webp 1024w, https:\/\/preview.sportpulse.anpsthemes.com\/academy\/wp-content\/uploads\/sites\/7\/2026\/09\/tennis-768x512.webp 768w, https:\/\/preview.sportpulse.anpsthemes.com\/academy\/wp-content\/uploads\/sites\/7\/2026\/09\/tennis-1536x1024.webp 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><span class=\"anps-academy-veil is-deep\" aria-hidden=\"true\"><\/span><div class=\"anps-academy-page-hero__inner\"><p class=\"anps-academy-kicker is-dark\">THE ROWAN HALL METHOD<\/p><h1 class=\"anps-academy-page-hero__title\">Technique first, <em class=\"anps-academy-accent\">trophies second<\/em><\/h1><p class=\"anps-academy-page-hero__lede\">Most academies chase early results. We build strokes that survive pressure, which means slower progress at eight and much faster progress at fourteen. This is how that works, session by session and term by term.<\/p><div class=\"anps-academy-page-hero__buttons\"><a class=\"anps-academy-btn anps-academy-btn--gold anps-academy-btn--lg\" href=\"#assessment\"><svg class=\"anps-icon\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><use href=\"#anps-i-clipboard-check\"><\/use><\/svg><span>How we assess<\/span><\/a><a class=\"anps-academy-btn anps-academy-btn--ghost anps-academy-btn--lg\" href=\"#stages\"><svg class=\"anps-icon\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><use href=\"#anps-i-layers\"><\/use><\/svg><span>Development stages<\/span><\/a><\/div><\/div><\/div>\n\n\n<div class=\"wp-block-group alignfull anps-ac-band anps-ac-method__principles has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" id=\"philosophy\">\n<div class=\"wp-block-group alignwide anps-ac-split anps-ac-method__princols is-layout-grid wp-container-core-group-is-layout-f59eeae1 wp-block-group-is-layout-grid\" style=\"--anps-split:1fr 1.15fr;--anps-split-align:start\"><div class=\"is-photo-below anps-academy-feature wp-block-sportpulse-academy-feature\" style=\"--anps-split:1fr 1fr;--anps-split-gap:48px\"><div class=\"anps-academy-feature__copy\"><p class=\"anps-academy-kicker\">PHILOSOPHY<\/p><h2 class=\"anps-academy-feature__title is-wide\">Four things we will <em class=\"anps-academy-accent\">not trade away<\/em><\/h2><p class=\"anps-academy-feature__text is-default\">Rowan Hall has coached from the same syllabus since 1988. It has been revised eleven times, but the principles underneath it have not moved: a player is built, not selected, and the work that matters is rarely the work that wins this weekend.<\/p><div class=\"anps-academy-feature__photo is-4x3\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/preview.sportpulse.anpsthemes.com\/academy\/wp-content\/uploads\/sites\/7\/2026\/09\/tennisPlay-1024x683.webp\" class=\"anps-academy-feature__img\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/preview.sportpulse.anpsthemes.com\/academy\/wp-content\/uploads\/sites\/7\/2026\/09\/tennisPlay-1024x683.webp 1024w, https:\/\/preview.sportpulse.anpsthemes.com\/academy\/wp-content\/uploads\/sites\/7\/2026\/09\/tennisPlay-300x200.webp 300w, https:\/\/preview.sportpulse.anpsthemes.com\/academy\/wp-content\/uploads\/sites\/7\/2026\/09\/tennisPlay-768x512.webp 768w, https:\/\/preview.sportpulse.anpsthemes.com\/academy\/wp-content\/uploads\/sites\/7\/2026\/09\/tennisPlay-1536x1024.webp 1536w, https:\/\/preview.sportpulse.anpsthemes.com\/academy\/wp-content\/uploads\/sites\/7\/2026\/09\/tennisPlay.webp 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/div><div class=\"is-principles anps-academy-cards wp-block-sportpulse-academy-cards\" style=\"--anps-cards-min:400px;--anps-cards-gap:18px\"><div class=\"anps-academy-cards__grid\"><div class=\"anps-academy-cards__card\"><span class=\"anps-academy-cards__icon is-square\"><svg class=\"anps-icon\" width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><use href=\"#anps-i-ruler\"><\/use><\/svg><\/span><span class=\"anps-academy-cards__body\"><h3 class=\"anps-academy-cards__title is-serif\">Technique before results<\/h3><p class=\"anps-academy-cards__text\">A stroke built to survive pressure takes longer to learn than one built to win under-tens matches. We accept slower progress at eight for much faster progress at fourteen.<\/p><\/span><\/div><div class=\"anps-academy-cards__card\"><span class=\"anps-academy-cards__icon is-square\"><svg class=\"anps-icon\" width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><use href=\"#anps-i-book-open\"><\/use><\/svg><\/span><span class=\"anps-academy-cards__body\"><h3 class=\"anps-academy-cards__title is-serif\">One syllabus, twelve courts<\/h3><p class=\"anps-academy-cards__text\">Every coach teaches the same swing shapes from the same written syllabus, so a change of coach or group never means starting over.<\/p><\/span><\/div><div class=\"anps-academy-cards__card\"><span class=\"anps-academy-cards__icon is-square\"><svg class=\"anps-icon\" width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><use href=\"#anps-i-eye\"><\/use><\/svg><\/span><span class=\"anps-academy-cards__body\"><h3 class=\"anps-academy-cards__title is-serif\">Assessed, not auditioned<\/h3><p class=\"anps-academy-cards__text\">No player is placed from a video or a ranking. A senior coach watches a full session before any squad decision is made.<\/p><\/span><\/div><div class=\"anps-academy-cards__card\"><span class=\"anps-academy-cards__icon is-square\"><svg class=\"anps-icon\" width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><use href=\"#anps-i-user-round-check\"><\/use><\/svg><\/span><span class=\"anps-academy-cards__body\"><h3 class=\"anps-academy-cards__title is-serif\">The player owns the plan<\/h3><p class=\"anps-academy-cards__text\">From twelve, players write their own term goals with their coach and read their own review. Nobody is coached at.<\/p><\/span><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull anps-ac-band is-well anps-ac-method__assessment has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" id=\"assessment\"><div class=\"anps-academy-section-head alignwide wp-block-sportpulse-academy-section-head\"><div class=\"anps-academy-section-head__copy\"><p class=\"anps-academy-kicker\">ASSESSMENT<\/p><h2 class=\"anps-academy-section-head__title is-large\">Nobody is placed from a <em class=\"anps-academy-accent\">ranking<\/em><\/h2><p class=\"anps-academy-section-head__lede\">Four steps between an enquiry and a first session. The written assessment is yours to keep, whether or not the player joins.<\/p><\/div><div class=\"anps-academy-section-head__side\"><a class=\"anps-academy-btn anps-academy-btn--outline anps-academy-btn--sm anps-academy-section-head__action\" href=\"\/academy\/book-a-trial\/\"><svg class=\"anps-icon\" width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><use href=\"#anps-i-calendar-check\"><\/use><\/svg><span>Book an assessment<\/span><\/a><\/div><\/div>\n\n<div class=\"is-numbered anps-academy-cards alignwide wp-block-sportpulse-academy-cards\" style=\"--anps-cards-min:240px;--anps-cards-gap:20px\"><div class=\"anps-academy-cards__grid\"><div class=\"anps-academy-cards__card\"><span class=\"anps-academy-cards__num\">01<\/span><h3 class=\"anps-academy-cards__title\">Enquiry<\/h3><p class=\"anps-academy-cards__text\">You tell us the player\u2019s age, standard and how often they want to train. We reply within two working days with a session to attend.<\/p><\/div><div class=\"anps-academy-cards__card\"><span class=\"anps-academy-cards__num\">02<\/span><h3 class=\"anps-academy-cards__title\">On-court session<\/h3><p class=\"anps-academy-cards__text\">Ninety minutes with a senior coach: rally tolerance, serve, movement, and how the player behaves when a drill gets hard. Parents watch from the loggia.<\/p><\/div><div class=\"anps-academy-cards__card\"><span class=\"anps-academy-cards__num\">03<\/span><h3 class=\"anps-academy-cards__title\">Written assessment<\/h3><p class=\"anps-academy-cards__text\">Within a week you receive a written assessment \u2014 technical notes stroke by stroke, a physical screen, and the group we recommend.<\/p><\/div><div class=\"anps-academy-cards__card\"><span class=\"anps-academy-cards__num\">04<\/span><h3 class=\"anps-academy-cards__title\">Placement and start date<\/h3><p class=\"anps-academy-cards__text\">A place is offered with a schedule, a fee and a start date. Players entering squads or the elite programme attend a trial block or an assessment week first.<\/p><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull anps-ac-band anps-ac-method__stages has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" id=\"stages\"><div class=\"anps-academy-section-head alignwide wp-block-sportpulse-academy-section-head\"><div class=\"anps-academy-section-head__copy\"><p class=\"anps-academy-kicker\">DEVELOPMENT STAGES<\/p><h2 class=\"anps-academy-section-head__title is-large\">Five stages, one <em class=\"anps-academy-accent\">syllabus<\/em><\/h2><p class=\"anps-academy-section-head__lede\">A player moves stage when the checkpoints are held under a live ball, not at a birthday.<\/p><\/div><\/div>\n\n<div class=\"is-tabs anps-academy-stages alignwide wp-block-sportpulse-academy-stages\" data-wp-interactive=\"sportpulse\/academy-stages\" data-wp-context='{\"sel\":1}'><div class=\"anps-academy-stages__tabs\"><button type=\"button\" class=\"anps-academy-stages__tab\" data-wp-context='{\"index\":0}' data-wp-class--is-on=\"state.isSelected\" data-wp-on--click=\"actions.select\"><span class=\"anps-academy-stages__tabname\">Stage 1 \u00b7 Red<\/span><span class=\"anps-academy-stages__tabage\">Ages 4 \u2014 7<\/span><\/button><button type=\"button\" class=\"anps-academy-stages__tab is-on\" data-wp-context='{\"index\":1}' data-wp-class--is-on=\"state.isSelected\" data-wp-on--click=\"actions.select\"><span class=\"anps-academy-stages__tabname\">Stage 2 \u00b7 Orange<\/span><span class=\"anps-academy-stages__tabage\">Ages 7 \u2014 9<\/span><\/button><button type=\"button\" class=\"anps-academy-stages__tab\" data-wp-context='{\"index\":2}' data-wp-class--is-on=\"state.isSelected\" data-wp-on--click=\"actions.select\"><span class=\"anps-academy-stages__tabname\">Stage 3 \u00b7 Green<\/span><span class=\"anps-academy-stages__tabage\">Ages 9 \u2014 11<\/span><\/button><button type=\"button\" class=\"anps-academy-stages__tab\" data-wp-context='{\"index\":3}' data-wp-class--is-on=\"state.isSelected\" data-wp-on--click=\"actions.select\"><span class=\"anps-academy-stages__tabname\">Stage 4 \u00b7 Yellow<\/span><span class=\"anps-academy-stages__tabage\">Ages 11 \u2014 15<\/span><\/button><button type=\"button\" class=\"anps-academy-stages__tab\" data-wp-context='{\"index\":4}' data-wp-class--is-on=\"state.isSelected\" data-wp-on--click=\"actions.select\"><span class=\"anps-academy-stages__tabname\">Stage 5 \u00b7 Performance<\/span><span class=\"anps-academy-stages__tabage\">Ages 15 \u2014 21<\/span><\/button><\/div><div class=\"anps-academy-stages__cards\"><div class=\"anps-academy-stages__card\" data-wp-context='{\"index\":0}' data-wp-bind--hidden=\"!state.isSelected\" hidden><div class=\"anps-academy-stages__meta\"><span class=\"anps-academy-stages__age\">Ages 4 \u2014 7<\/span><span class=\"anps-academy-stages__sep\"><\/span><span class=\"anps-academy-stages__court\">Court 8m, red ball<\/span><\/div><h3 class=\"anps-academy-stages__name\">Stage 1 \u00b7 Red<\/h3><div class=\"anps-academy-stages__cols\"><div><p class=\"anps-academy-stages__label is-green\">What we coach<\/p><p class=\"anps-academy-stages__text\">Rally on the first day. Send, receive and score a point without an adult feeding.<\/p><\/div><div><p class=\"anps-academy-stages__label\">Leaving the stage<\/p><p class=\"anps-academy-stages__text\">Serves underarm, rallies ten balls cooperatively, plays in-house festivals.<\/p><\/div><\/div><\/div><div class=\"anps-academy-stages__card\" data-wp-context='{\"index\":1}' data-wp-bind--hidden=\"!state.isSelected\"><div class=\"anps-academy-stages__meta\"><span class=\"anps-academy-stages__age\">Ages 7 \u2014 9<\/span><span class=\"anps-academy-stages__sep\"><\/span><span class=\"anps-academy-stages__court\">Court 18m, orange ball<\/span><\/div><h3 class=\"anps-academy-stages__name\">Stage 2 \u00b7 Orange<\/h3><div class=\"anps-academy-stages__cols\"><div><p class=\"anps-academy-stages__label is-green\">What we coach<\/p><p class=\"anps-academy-stages__text\">Build the swing shapes that will not be rebuilt later: unit turn, low-to-high, split step.<\/p><\/div><div><p class=\"anps-academy-stages__label\">Leaving the stage<\/p><p class=\"anps-academy-stages__text\">Rallies from the baseline, serves overarm, enters county orange events.<\/p><\/div><\/div><\/div><div class=\"anps-academy-stages__card\" data-wp-context='{\"index\":2}' data-wp-bind--hidden=\"!state.isSelected\" hidden><div class=\"anps-academy-stages__meta\"><span class=\"anps-academy-stages__age\">Ages 9 \u2014 11<\/span><span class=\"anps-academy-stages__sep\"><\/span><span class=\"anps-academy-stages__court\">Full court, green ball<\/span><\/div><h3 class=\"anps-academy-stages__name\">Stage 3 \u00b7 Green<\/h3><div class=\"anps-academy-stages__cols\"><div><p class=\"anps-academy-stages__label is-green\">What we coach<\/p><p class=\"anps-academy-stages__text\">Full-court movement and the first tactical patterns. Recovery position becomes automatic.<\/p><\/div><div><p class=\"anps-academy-stages__label\">Leaving the stage<\/p><p class=\"anps-academy-stages__text\">Plays green-ball competition, holds a rally under pressure, first LTA rating.<\/p><\/div><\/div><\/div><div class=\"anps-academy-stages__card\" data-wp-context='{\"index\":3}' data-wp-bind--hidden=\"!state.isSelected\" hidden><div class=\"anps-academy-stages__meta\"><span class=\"anps-academy-stages__age\">Ages 11 \u2014 15<\/span><span class=\"anps-academy-stages__sep\"><\/span><span class=\"anps-academy-stages__court\">Full court, yellow ball<\/span><\/div><h3 class=\"anps-academy-stages__name\">Stage 4 \u00b7 Yellow<\/h3><div class=\"anps-academy-stages__cols\"><div><p class=\"anps-academy-stages__label is-green\">What we coach<\/p><p class=\"anps-academy-stages__text\">Own game style identified. Serve and forehand become weapons; second serve is trained daily.<\/p><\/div><div><p class=\"anps-academy-stages__label\">Leaving the stage<\/p><p class=\"anps-academy-stages__text\">County standard, eight to twelve tournaments a year, LTA rating below 9.<\/p><\/div><\/div><\/div><div class=\"anps-academy-stages__card\" data-wp-context='{\"index\":4}' data-wp-bind--hidden=\"!state.isSelected\" hidden><div class=\"anps-academy-stages__meta\"><span class=\"anps-academy-stages__age\">Ages 15 \u2014 21<\/span><span class=\"anps-academy-stages__sep\"><\/span><span class=\"anps-academy-stages__court\">Full court, tour prep<\/span><\/div><h3 class=\"anps-academy-stages__name\">Stage 5 \u00b7 Performance<\/h3><div class=\"anps-academy-stages__cols\"><div><p class=\"anps-academy-stages__label is-green\">What we coach<\/p><p class=\"anps-academy-stages__text\">Match craft, physical durability and the ability to plan and review a tournament year.<\/p><\/div><div><p class=\"anps-academy-stages__label\">Leaving the stage<\/p><p class=\"anps-academy-stages__text\">National ranking, ITF or college pathway, LTA rating below 5.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull anps-ac-band anps-ac-method__strands has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" id=\"strands\"><div class=\"anps-academy-section-head alignwide wp-block-sportpulse-academy-section-head\"><div class=\"anps-academy-section-head__copy\"><p class=\"anps-academy-kicker\">FOUR STRANDS<\/p><h2 class=\"anps-academy-section-head__title is-large\">What every session <em class=\"anps-academy-accent\">is made of<\/em><\/h2><p class=\"anps-academy-section-head__lede\">Technical, tactical, physical and mental work appear in every week of every programme. The balance shifts with the stage; the four never drop to zero.<\/p><\/div><\/div>\n\n<div class=\"is-strands anps-academy-cards alignwide wp-block-sportpulse-academy-cards\" style=\"--anps-cards-min:340px;--anps-cards-gap:22px\"><div class=\"anps-academy-cards__grid\"><div class=\"anps-academy-cards__card\"><span class=\"anps-academy-cards__row is-start\"><span class=\"anps-academy-cards__icon is-circle\"><svg class=\"anps-icon\" width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><use href=\"#anps-i-ruler\"><\/use><\/svg><\/span><p class=\"anps-academy-cards__kicker\">TECHNICAL<\/p><\/span><h3 class=\"anps-academy-cards__title is-serif\">Strokes built to last<\/h3><p class=\"anps-academy-cards__text\">Technique is taught from a written syllabus rather than a coach\u2019s preference. Every stroke has defined checkpoints \u2014 grip, unit turn, contact point, finish \u2014 and a player is not moved on until they hold under a live ball, not just a feed.<\/p><div class=\"anps-academy-cards__foot\"><ul class=\"anps-academy-cards__lines\"><li><svg class=\"anps-icon\" width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><use href=\"#anps-i-check\"><\/use><\/svg><span>Video capture every half-term, reviewed with the player<\/span><\/li><li><svg class=\"anps-icon\" width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><use href=\"#anps-i-check\"><\/use><\/svg><span>Serve is the only stroke trained in every single session<\/span><\/li><li><svg class=\"anps-icon\" width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><use href=\"#anps-i-check\"><\/use><\/svg><span>Corrections made one at a time; never more than one cue per drill<\/span><\/li><li><svg class=\"anps-icon\" width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><use href=\"#anps-i-check\"><\/use><\/svg><span>Left-handers and one-handed backhands coached, not converted<\/span><\/li><\/ul><\/div><\/div><div class=\"anps-academy-cards__card\"><span class=\"anps-academy-cards__row is-start\"><span class=\"anps-academy-cards__icon is-circle\"><svg class=\"anps-icon\" width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><use href=\"#anps-i-target\"><\/use><\/svg><\/span><p class=\"anps-academy-cards__kicker\">TACTICAL<\/p><\/span><h3 class=\"anps-academy-cards__title is-serif\">Patterns before plans<\/h3><p class=\"anps-academy-cards__text\">From green ball onward, players learn five patterns of play and when each one applies. By fourteen, a player can name their game style, their two best patterns, and the pattern they lose with \u2014 and so can their coach.<\/p><div class=\"anps-academy-cards__foot\"><ul class=\"anps-academy-cards__lines\"><li><svg class=\"anps-icon\" width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><use href=\"#anps-i-check\"><\/use><\/svg><span>Five core patterns taught in the same order across all groups<\/span><\/li><li><svg class=\"anps-icon\" width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><use href=\"#anps-i-check\"><\/use><\/svg><span>Match charting from twelve: first serve, errors, patterns won<\/span><\/li><li><svg class=\"anps-icon\" width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><use href=\"#anps-i-check\"><\/use><\/svg><span>A written game-style statement reviewed each term<\/span><\/li><li><svg class=\"anps-icon\" width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><use href=\"#anps-i-check\"><\/use><\/svg><span>Opponent scouting taught from fifteen, not before<\/span><\/li><\/ul><\/div><\/div><div class=\"anps-academy-cards__card\"><span class=\"anps-academy-cards__row is-start\"><span class=\"anps-academy-cards__icon is-circle\"><svg class=\"anps-icon\" width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><use href=\"#anps-i-activity\"><\/use><\/svg><\/span><p class=\"anps-academy-cards__kicker\">PHYSICAL<\/p><\/span><h3 class=\"anps-academy-cards__title is-serif\">Movement, then power<\/h3><p class=\"anps-academy-cards__text\">Strength and conditioning starts at eleven with movement quality and landing mechanics, not weight. Load is planned around the tournament calendar so peak training never lands in a competition week.<\/p><div class=\"anps-academy-cards__foot\"><ul class=\"anps-academy-cards__lines\"><li><svg class=\"anps-icon\" width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><use href=\"#anps-i-check\"><\/use><\/svg><span>Physio screening each term, results shared with parents<\/span><\/li><li><svg class=\"anps-icon\" width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><use href=\"#anps-i-check\"><\/use><\/svg><span>Two S&amp;C sessions weekly for squads, six hours for elite<\/span><\/li><li><svg class=\"anps-icon\" width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><use href=\"#anps-i-check\"><\/use><\/svg><span>Growth monitored; load reduced during rapid growth phases<\/span><\/li><li><svg class=\"anps-icon\" width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><use href=\"#anps-i-check\"><\/use><\/svg><span>Recovery is scheduled, not optional \u2014 two rest weeks in August<\/span><\/li><\/ul><\/div><\/div><div class=\"anps-academy-cards__card\"><span class=\"anps-academy-cards__row is-start\"><span class=\"anps-academy-cards__icon is-circle\"><svg class=\"anps-icon\" width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><use href=\"#anps-i-brain\"><\/use><\/svg><\/span><p class=\"anps-academy-cards__kicker\">MENTAL<\/p><\/span><h3 class=\"anps-academy-cards__title is-serif\">Composure is coachable<\/h3><p class=\"anps-academy-cards__text\">Players are taught a between-point routine before they are taught to win. We coach the response to a bad line call, a lost set and a long rally, and we grade behaviour in match play the same way we grade a forehand.<\/p><div class=\"anps-academy-cards__foot\"><ul class=\"anps-academy-cards__lines\"><li><svg class=\"anps-icon\" width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><use href=\"#anps-i-check\"><\/use><\/svg><span>Between-point routine taught from green ball<\/span><\/li><li><svg class=\"anps-icon\" width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><use href=\"#anps-i-check\"><\/use><\/svg><span>Behaviour scored in every match-play session<\/span><\/li><li><svg class=\"anps-icon\" width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><use href=\"#anps-i-check\"><\/use><\/svg><span>Sports psychologist on site fortnightly for squads and elite<\/span><\/li><li><svg class=\"anps-icon\" width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><use href=\"#anps-i-check\"><\/use><\/svg><span>Losses reviewed the next day, never on the court<\/span><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull anps-ac-band is-ink anps-ac-method__competition has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"is-numbered anps-academy-ink-split alignwide wp-block-sportpulse-academy-ink-split\" style=\"--anps-split:1fr 1.25fr;--anps-split-gap:52px\"><div class=\"anps-academy-ink-split__copy\"><p class=\"anps-academy-kicker is-dark\">COMPETITION<\/p><h2 class=\"anps-academy-ink-split__title is-medium\">We enter to <em class=\"anps-academy-accent\">learn<\/em><\/h2><p class=\"anps-academy-ink-split__text\">A tournament is a coaching session with a scoreboard. Rowan Hall players enter fewer events than most academies, and enter harder ones.<\/p><div class=\"anps-academy-ink-split__cells\"><div class=\"anps-academy-ink-split__cell\"><span class=\"anps-academy-ink-split__cellvalue\">8 \u2014 12<\/span><span class=\"anps-academy-ink-split__celllabel\">events a year, squads<\/span><\/div><div class=\"anps-academy-ink-split__cell\"><span class=\"anps-academy-ink-split__cellvalue\">4<\/span><span class=\"anps-academy-ink-split__celllabel\">entered above level<\/span><\/div><div class=\"anps-academy-ink-split__cell\"><span class=\"anps-academy-ink-split__cellvalue\">24 hrs<\/span><span class=\"anps-academy-ink-split__celllabel\">before a debrief<\/span><\/div><\/div><\/div><div class=\"anps-academy-ink-split__side is-numbered\"><div class=\"anps-academy-ink-split__row\"><span class=\"anps-academy-ink-split__num\">01<\/span><span><span class=\"anps-academy-ink-split__rowtitle\">Enter to learn, not to protect a ranking<\/span><span class=\"anps-academy-ink-split__rowtext\">Players enter events one level above comfort at least four times a year. A losing draw against better players is worth more than a title in the right age group.<\/span><\/span><\/div><div class=\"anps-academy-ink-split__row\"><span class=\"anps-academy-ink-split__num\">02<\/span><span><span class=\"anps-academy-ink-split__rowtitle\">A planned year, not a full one<\/span><span class=\"anps-academy-ink-split__rowtext\">Eight to twelve tournaments for squad players, capped deliberately. Every block has an aim written before the entry is made.<\/span><\/span><\/div><div class=\"anps-academy-ink-split__row\"><span class=\"anps-academy-ink-split__num\">03<\/span><span><span class=\"anps-academy-ink-split__rowtitle\">Coached at the venue, reviewed the next day<\/span><span class=\"anps-academy-ink-split__rowtext\">A Rowan Hall coach attends the events that matter. Debriefs happen the following day when the player can hear them.<\/span><\/span><\/div><div class=\"anps-academy-ink-split__row\"><span class=\"anps-academy-ink-split__num\">04<\/span><span><span class=\"anps-academy-ink-split__rowtitle\">Results are reported, never celebrated in isolation<\/span><span class=\"anps-academy-ink-split__rowtext\">Termly reviews name the patterns and behaviours that produced the result, not just the score line.<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull anps-ac-band anps-ac-method__parents has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" id=\"parents\"><div class=\"anps-academy-section-head alignwide wp-block-sportpulse-academy-section-head\"><div class=\"anps-academy-section-head__copy\"><p class=\"anps-academy-kicker\">PARENT COMMUNICATION<\/p><h2 class=\"anps-academy-section-head__title is-large\">Parents are in the <em class=\"anps-academy-accent\">loop<\/em><\/h2><p class=\"anps-academy-section-head__lede\">Coaching happens on court, but the decisions are shared. Four fixed points of contact through the year, plus a coach who answers directly.<\/p><\/div><\/div>\n\n<div class=\"is-icon anps-academy-cards alignwide is-pad-lg wp-block-sportpulse-academy-cards\" style=\"--anps-cards-min:250px;--anps-cards-gap:20px\"><div class=\"anps-academy-cards__grid\"><div class=\"anps-academy-cards__card\"><span class=\"anps-academy-cards__icon is-square\"><svg class=\"anps-icon\" width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><use href=\"#anps-i-users\"><\/use><\/svg><\/span><h3 class=\"anps-academy-cards__title\">Half-term open coaching day<\/h3><p class=\"anps-academy-cards__text\">Parents come onto the court, see the drills and hear the language their child is being taught.<\/p><\/div><div class=\"anps-academy-cards__card\"><span class=\"anps-academy-cards__icon is-square\"><svg class=\"anps-icon\" width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><use href=\"#anps-i-notebook-pen\"><\/use><\/svg><\/span><h3 class=\"anps-academy-cards__title\">Written review each term<\/h3><p class=\"anps-academy-cards__text\">A stroke-by-stroke technical note, physical screen results, a competition summary and the aim for the next block.<\/p><\/div><div class=\"anps-academy-cards__card\"><span class=\"anps-academy-cards__icon is-square\"><svg class=\"anps-icon\" width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><use href=\"#anps-i-calendar-check\"><\/use><\/svg><\/span><h3 class=\"anps-academy-cards__title\">Parent meeting twice a year<\/h3><p class=\"anps-academy-cards__text\">Twenty minutes with the lead coach at the end of the autumn and summer terms. Booked, not queued for.<\/p><\/div><div class=\"anps-academy-cards__card\"><span class=\"anps-academy-cards__icon is-square\"><svg class=\"anps-icon\" width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><use href=\"#anps-i-message-square\"><\/use><\/svg><\/span><h3 class=\"anps-academy-cards__title\">One point of contact<\/h3><p class=\"anps-academy-cards__text\">Every player has a lead coach who owns the relationship. Questions do not go to the office and come back a week later.<\/p><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull anps-ac-band anps-ac-method__reviews has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" id=\"reviews\"><div class=\"anps-academy-section-head alignwide wp-block-sportpulse-academy-section-head\"><div class=\"anps-academy-section-head__copy\"><p class=\"anps-academy-kicker\">PROGRESS REVIEWS<\/p><h2 class=\"anps-academy-section-head__title is-large\">What gets written <em class=\"anps-academy-accent\">down<\/em><\/h2><p class=\"anps-academy-section-head__lede\">Four levels of review, each with a different audience. Nothing about a player\u2019s progress is held only in a coach\u2019s head.<\/p><\/div><\/div>\n\n<div class=\"is-table anps-academy-rows alignwide is-reviews wp-block-sportpulse-academy-rows\"><div class=\"anps-academy-rows__table\" style=\"--anps-rows-cols:minmax(150px,200px) minmax(0,1fr) minmax(160px,220px)\"><div class=\"anps-academy-rows__row is-head\"><span class=\"anps-academy-rows__head\">When<\/span><span class=\"anps-academy-rows__head\">What is recorded<\/span><span class=\"anps-academy-rows__head\">Who sees it<\/span><\/div><div class=\"anps-academy-rows__row\"><span class=\"anps-academy-rows__cell is-bold\">Every session<\/span><span class=\"anps-academy-rows__cell is-text\">Coach notes against the syllabus checkpoints for that group.<\/span><span class=\"anps-academy-rows__cell is-upper\">Coach<\/span><\/div><div class=\"anps-academy-rows__row\"><span class=\"anps-academy-rows__cell is-bold\">Half-term<\/span><span class=\"anps-academy-rows__cell is-text\">Video capture and a short verbal review with the player.<\/span><span class=\"anps-academy-rows__cell is-upper\">Player + coach<\/span><\/div><div class=\"anps-academy-rows__row\"><span class=\"anps-academy-rows__cell is-bold\">End of term<\/span><span class=\"anps-academy-rows__cell is-text\">Written review: technical, tactical, physical, mental, competition. Aim set for the next block.<\/span><span class=\"anps-academy-rows__cell is-upper\">Parents + player<\/span><\/div><div class=\"anps-academy-rows__row\"><span class=\"anps-academy-rows__cell is-bold\">End of year<\/span><span class=\"anps-academy-rows__cell is-text\">Stage decision, group placement and the tournament plan for the following year.<\/span><span class=\"anps-academy-rows__cell is-upper\">Parents + lead coach<\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull anps-ac-band is-end anps-ac-closer has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"is-band anps-academy-closer alignwide wp-block-sportpulse-academy-closer\" style=\"--anps-photo-opacity:0.3\"><img decoding=\"async\" width=\"1600\" height=\"1065\" src=\"https:\/\/preview.sportpulse.anpsthemes.com\/academy\/wp-content\/uploads\/sites\/7\/2026\/09\/tennisCourt.webp\" class=\"anps-academy-closer__photo\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/preview.sportpulse.anpsthemes.com\/academy\/wp-content\/uploads\/sites\/7\/2026\/09\/tennisCourt.webp 1600w, https:\/\/preview.sportpulse.anpsthemes.com\/academy\/wp-content\/uploads\/sites\/7\/2026\/09\/tennisCourt-300x200.webp 300w, https:\/\/preview.sportpulse.anpsthemes.com\/academy\/wp-content\/uploads\/sites\/7\/2026\/09\/tennisCourt-1024x682.webp 1024w, https:\/\/preview.sportpulse.anpsthemes.com\/academy\/wp-content\/uploads\/sites\/7\/2026\/09\/tennisCourt-768x511.webp 768w, https:\/\/preview.sportpulse.anpsthemes.com\/academy\/wp-content\/uploads\/sites\/7\/2026\/09\/tennisCourt-1536x1022.webp 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><span class=\"anps-academy-veil is-green\" aria-hidden=\"true\"><\/span><div class=\"anps-academy-closer__inner\"><div class=\"anps-academy-closer__row\"><div class=\"anps-academy-closer__copy\"><p class=\"anps-academy-kicker is-dark\">SEE IT ON COURT<\/p><h2 class=\"anps-academy-closer__title\">Watch a session before you decide<\/h2><p class=\"anps-academy-closer__text\">Every half-term we open the courts to parents. Come and hear the coaching language for yourself, or book an assessment and take the written report home.<\/p><\/div><div class=\"anps-academy-closer__actions\"><a class=\"anps-academy-btn anps-academy-btn--gold anps-academy-btn--lg\" href=\"\/academy\/book-a-trial\/\"><svg class=\"anps-icon\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><use href=\"#anps-i-calendar-check\"><\/use><\/svg><span>Book an assessment<\/span><\/a><a class=\"anps-academy-btn anps-academy-btn--ghost anps-academy-btn--lg\" href=\"\/academy\/programmes\/\"><svg class=\"anps-icon\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><use href=\"#anps-i-file-text\"><\/use><\/svg><span>See programmes<\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Most academies chase early results. We build strokes that survive pressure, which means slower progress at eight and much faster progress at fourteen. This is how that works, session by session and term by term.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"no-title","meta":{"footnotes":""},"class_list":["post-33750","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/preview.sportpulse.anpsthemes.com\/academy\/wp-json\/wp\/v2\/pages\/33750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/preview.sportpulse.anpsthemes.com\/academy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/preview.sportpulse.anpsthemes.com\/academy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/preview.sportpulse.anpsthemes.com\/academy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/preview.sportpulse.anpsthemes.com\/academy\/wp-json\/wp\/v2\/comments?post=33750"}],"version-history":[{"count":0,"href":"https:\/\/preview.sportpulse.anpsthemes.com\/academy\/wp-json\/wp\/v2\/pages\/33750\/revisions"}],"wp:attachment":[{"href":"https:\/\/preview.sportpulse.anpsthemes.com\/academy\/wp-json\/wp\/v2\/media?parent=33750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}